Parkinson's may shape your path, but it does not define your story.

Parkinson’s

Mindfulness, Movement, & Coaching

Compassionate support for every stage

Living with Parkinson’s is a deeply personal and ever-evolving experience — one that calls for adaptability, courage, and deep self-compassion. My offerings are designed to meet you exactly where you are, with practices that support both body and mind.

Through gentle movement, mindfulness, and nervous system regulation, I help individuals living with Parkinson’s reconnect to their breath, balance, and inner steadiness. Whether you’re navigating a recent diagnosis or have been walking this path for years, you deserve care that honors your unique rhythm and supports your whole being.

You are not alone — and there are meaningful, accessible tools available to support you in every step of this journey.

Support for Parkinson’s

  • I guide individuals and groups through adaptive yoga practices designed to support mobility, balance, strength, and relaxation. Sessions are grounded in safety, choice, and compassion—empowering each participant to move at their own pace and rediscover ease in their body.

    • Available for private sessions, care partner duets, or group classes

    • Accessible and chair-based options available

    • In-person (Asheville, NC) and virtual sessions offered

  • Living with or caring for someone with Parkinson’s can be overwhelming. Mindful meditation offers a gentle pause—an opportunity to soften stress, reconnect to the breath, and find moments of peace and clarity amidst uncertainty.

    • Tailored practices to support nervous system regulation

    • Great for individuals, caregivers, and professionals

    • Integrates guided relaxation, breathwork, and mindfulness

  • Navigating change can stir grief, identity shifts, and uncertainty. As a Wayfinder life coach, I hold space for you to process, find meaning, and reconnect with your sense of purpose. Together, we create a supportive path forward—guided by your values and voice.

    • Support for those living with Parkinson’s

    • Coaching for caregivers, partners, and family members

    • Private 1:1 sessions (virtual)

  • With over a decade of experience in public speaking and program development through my work with the Parkinson’s Foundation, I bring a heartfelt, informed voice to every stage I stand on. I’ve had the honor of facilitating global education programs, speaking at international conferences, and co-creating spaces where people with Parkinson’s, care partners, and professionals feel seen, supported, and empowered.

    I offer workshops, presentations, and community talks centered on wellness, empowerment, and holistic support for the Parkinson’s community. Whether your audience is seeking practical tools or deep inspiration, I tailor each offering to meet them exactly where they are.

    Available for:
    • Conferences, retreats, professional trainings, and community gatherings
    • In-person or virtual formats

    Topics may include:
    • Yoga and Parkinson’s
    • Mindfulness for care partners
    • Embodied resilience and nervous system regulation
    • Creative self-care for those living with or impacted by Parkinson’s
    • Custom topics based on your group’s unique needs

    Let’s create something meaningful together.

Let's Connect

Mindfulness & Parkinson’s – Insights & Practical Tools for Daily Support

In this heartfelt presentation, I share how mindfulness, movement, and nervous system support can gently and effectively serve those living with Parkinson’s. You’ll learn simple, accessible tools that help bring more steadiness, awareness, and self-compassion into daily life — no matter where you are on your journey.

Whether you're living with Parkinson’s or caring for someone who is, this talk is a beautiful starting point for understanding how mindful practices can offer real, embodied support.

👉 Watch the presentation on YouTube

Curious about what’s possible?

Whether it’s yoga, meditation, coaching, Parkinson’s support—or all of the above—I’d love to connect and explore how we can work together.

let's connect