Life Coaching

Compassionate guidance for the path you're ready to walk.

Whether you're navigating a tender transition, seeking clarity, or simply craving more joy and authenticity in your everyday life—our work together is rooted in presence, play, and deep remembering.

Thank you for being here

A sacred space to root, rise, and remember who you truly are.

Life coaching with me is a co-creative journey—fueled by your courage, guided by curiosity, and grounded in deep authenticity. Together, we gently explore what’s ready to unfold in your life, honoring your rhythms and lived wisdom every step of the way.

This work invites you to:

  • Clarify what truly matters to you

  • Move through resistance with compassion and confidence

  • Navigate change with intention and presence

We'll begin with a complimentary connection call to get to know each other and craft a supportive, personalized path forward. Ongoing sessions are 50 minutes and offered virtually.

Whether you're drawn to a one-time check-in or an ongoing container of support, there’s a path that can meet you right where you are.

Life Coaching with Crista Rose

  • $125 · 60 minutes
    A soul-centered session to meet you right where you are. Come as you are—messy, magical, uncertain, inspired. We’ll clarify what’s present, explore what’s calling, and create space for grounded, heart-aligned next steps.

    → Ideal for returning clients or those exploring a first step into coaching.

  • For those ready to go deeper, I offer discounted packages to support your journey over time—because lasting change unfolds with rhythm, intention, and loving support.

    Root & Remember:

    3 Sessions for $345 ($115/session)
    Short-term clarity & support to reconnect with yourself.
    Valid for 3 months.

    Grow & Ground:

    6 Sessions for $660 ($110/session)
    Build momentum and stay steady as you navigate life with purpose.
    Valid for 5 months.

    Bloom & Embody:

    12 Sessions for $1,260 ($105/session)
    Deep-dive support for a full season of growth, integration, and renewal.
    Includes:
    → A bonus 30-minute check-in
    → Flexible scheduling over 8 months

  • I believe this work should be available to all who need it. I offer a limited number of sliding scale sessions each season for those navigating financial hardship.

    If cost is a barrier, I invite you to reach out and share what support would feel accessible to you. I trust in open-hearted, honest conversations around money.

“May I have the courage today to live the life that I would love, to postpone my dream no longer but do at last what I came here for and waste my heart on fear no more.”

John O’Donahue, To Bless the Space Between Us

Curious about what’s possible?

Whether it’s yoga, meditation, coaching, Parkinson’s support—or all of the above—I’d love to connect and explore how we can work together.