Mindful meditation.

Come back to yourself.

One breath at a time.

Come back to yourself, one breath at a time.

Close-up of green fern leaves with detailed leaflets.

With gentle guidance and grounded presence, I offer meditation as a tool for self-discovery, nervous system support, and inner clarity. Our sessions might include breath awareness, visualization, loving-kindness, body scans, or simply sitting together in stillness—each practice tailored to what your heart and body need most.

Why Mindful Meditation?

  • A large, leafless tree casting shadows on dry, sandy ground in a sunny landscape with scattered bushes and a blue sky with white clouds.

    Nourishment for Clarity, Compassion & Resilience

    With regular practice, meditation supports your ability to hold space—for yourself and others. You become more attuned to your truth, more grounded in your presence, and more resilient in the face of life’s challenges.

  • A sunset over a barren landscape with a lone, leafless tree in the foreground, silhouetted against the colorful sky with hues of orange, pink, and blue, and a bright star visible in the sky.

    Emotional Regulation & Nervous System Balance

    Through conscious breathing and present-moment awareness, meditation helps calm the fight-or-flight response and bring your nervous system into a state of rest. Over time, it becomes a refuge—offering steadiness in the midst of life’s waves.

  • A woman in a hat, white jacket, red top, denim shorts, and yellow boots standing with arms outstretched next to a massive, old, leafless tree in an open landscape on a bright day.

    Deeper Connection to Self, Body & Spirit

    By sitting in stillness, you begin to truly listen—to your body’s messages, your heart’s wisdom, and your inner voice. It’s a gentle invitation to reconnect with the parts of you that are often drowned out by busyness or noise.

  • Rocky mountain landscape with a river in the foreground, tall cliffs and scattered bushes under a partly cloudy sky.

    A Pause from Reactivity & Overwhelm

    In a world that moves fast and asks much, mindfulness offers a sacred stop. A moment to breathe before responding. A space to soften, observe, and choose your next step with intention.

Ways We Can Practice Together

  • Receive personalized, one-on-one guidance in building or deepening your practice. These sessions are nurturing and non-performative—offering a safe space to explore rest, resilience, and the wisdom of inner stillness.

    • Available virtually or in-person (Asheville)

    • Sliding scale + packages available

    • Optional integration with Reiki, journaling, or gentle movement

  • Sacred space, shared stillness, collective healing.

    There’s something powerful about pausing together—breathing as one, softening into presence, and remembering we’re not alone.

    I offer intimate group meditation gatherings designed to nurture connection, reflection, and community. These experiences may include guided meditation, breathwork, journaling, seasonal themes, ritual, or mindful conversation. Whether it’s under a full moon, in a cozy studio, or in the quiet hush of the forest, these circles are lovingly crafted to support restoration and clarity.

    Want to join or host a gathering?

    I’m open to:

    • Hosting small group sessions or seasonal circles (indoor or outdoor, Asheville area or virtually)

    • Co-creating special events with other teachers, healers, or facilitators

    • Bringing mindfulness to your retreat, conference, or community gathering as a guest speaker or meditation guide

    If you’re dreaming up a meaningful event and want someone to lead a moment of calm, connection, or sacred pause—I’d be honored to support.

    Let’s create something beautiful, together.

In a world that often pulls us in a thousand directions, mindful meditation is an invitation to soften, to listen, and to land in the present moment.

Whether you're new to meditation or returning to it with fresh intention, this practice meets you exactly where you are.

Curious about what’s possible?

Whether it’s yoga, meditation, coaching, Parkinson’s support—or all of the above—I’d love to connect and explore how we can work together.