You are becoming.

Rooted in compassion, rising with courage—let’s explore what’s possible together.

Close-up of pink rosebud flowers with a blurred background.
Thank you for being here

You’re not here to go through the motions—you’re here to live with depth, purpose, and presence.

If you’ve been craving more meaning, more connection, and more clarity in your life, you’re in the right place. Through gentle guidance, embodied practices, and heart-centered coaching, I’m here to walk beside you—offering support that helps you stay rooted as you rise. Let’s begin the journey back to yourself—one breath, one step, one moment at a time.

Ways We Can Work Together

  • A woman practicing yoga in a twist pose on a yoga mat in a room with wooden floors and a bookshelf with plants and decorative items.

    Yoga

    More than movement—yoga is a return to your breath, your body, and your inner wisdom. Whether you're seeking strength, stillness, or space to simply be, this practice meets you where you are.

    Flow with Me
  • Close-up of a pink rosebud beginning to bloom with a blurred dark background.

    Life Coaching

    Ready to feel more aligned, empowered, and supported in your next chapter? I offer personalized coaching to help you clarify what matters most, take grounded action, and step into your fullest potential.

    Explore What's Possible
  • A woman practicing yoga outdoors, sitting cross-legged on a brick pathway surrounded by lush greenery.

    Mindful Meditation

    Discover the power of stillness with mindful meditation—where breath, awareness, and presence come together to support your nervous system and soothe your soul. Whether you're new to meditation or craving a deeper connection within, these practices offer a gentle path inward.

    Begin With Stillness
  • Close-up of green fern leaves with layered, elongated fronds.

    Parkinson's Dis-Ease

    Supporting those living with Parkinson’s—patients, caregivers, and loved ones—with personalized yoga, meditation, and coaching. These sessions gently ease stress, build resilience, and offer practical tools for navigating life with more peace and presence.

    See How I Can Help

Hi, I’m Crista Rose

—a yoga and mindful meditation teacher, Reiki practitioner, and lifelong student of the human experience. My work is rooted in presence, shaped by movement, and infused with compassion. I offer heart-centered yoga, meditation, and coaching to help you reconnect with your inner rhythm and rise into your own unique magic.

Whether we're flowing together or pausing in stillness, I’m here to support your journey with gentleness, depth, and joy.

Read more about my journey here.

Decorative text that says 'I'm so glad you're here' in a cursive font on a transparent background.
A woman with long curly hair practicing yoga indoors, sitting cross-legged with arms raised above her head and palms pressed together.

Coaching client

“Just in this little bit of time, my life has already changed in more ways than I could have imagined.”

Tyler, Student

“There is such an authentic engagement with you that I appreciate and hope to learn and understand from.”

“We begin where we are and how we are, and whatever happens, happens.”

TKV Desikachar, The Heart of Yoga

Curious about what’s possible?

Whether it’s yoga, meditation, coaching, Parkinson’s support—or all of the above—I’d love to connect and explore how we can work together.