Deep Rest: An Extended Restorative Yoga & Sound Healing Journey with Crista Rose and AVL Sonic Blessings

Immerse yourself in an extended restorative yoga class designed to bring deep relaxation and rejuvenation, enhanced by the calming vibrations of sound healing. This two-hour journey invites you to slow down, release tension, and reconnect with your inner peace.

Each restorative pose will be held for an extended period, allowing your body to fully surrender while being supported by props. As you settle into these gentle postures, healing sounds from crystal bowls, chimes, and other soothing instruments will surround you, creating a harmonious atmosphere that encourages profound rest.

The combination of restorative yoga and sound healing works together to calm the nervous system, balance energy, and promote a deep sense of well-being. Whether you're looking to reset from the stresses of daily life or simply indulge in a nurturing self-care practice, this extended class offers the perfect opportunity to unwind and restore both body and mind. Join us for an evening of deep rest and healing soundscapes.

For your comfort, you may desire: 

• your personal yoga mat

• 2-3 blankets (blankets are provided by the studio, and its nice to bring at least one from home)

• Optional items: socks, eye pillow, sweater, bottle of water

Please consider arriving a few minutes early to collect your props, set yourself up and snuggle in for this restorative yoga and sound healing journey.